Black Lotus Gym & Muay Thai Training Center

About

Traditional Muay Thai and kickboxing classes taught by experienced coaches Jose and Nina, who focus on proper technique alongside fitness conditioning. Black Lotus offers everything from fundamentals classes for beginners to advanced training with sparring for experienced practitioners, plus women-only kickboxing sessions. Kids can start at age 4 with Muay Tinys, a 6-8 week intro program covering basics like balance and coordination. The youth program runs through age 14, incorporating bag work, pad drills, and character development. They also offer a homeschool program and accept Step Up Scholarship. Your first class is free, and they provide loaner gloves for newcomers.

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Programs (14)

• Teens

  Class
  · Paid

  Teens practice technical kickboxing combined with modern fitness training, emphasizing partner drills and controlled practice. The program includes 30-minute high-intensity bag classes for improved cardio and stamina. Physical fitness and strength development are tailored specifically for teenage athletes.

• Strong Roots Homeschool Program

  Homeschool Program
  · Paid

  Homeschooled kids practice kickboxing fundamentals in a comprehensive martial arts program designed for ages 5 and up. The structured curriculum develops physical skills, fitness, and character in an age-appropriate environment. Available as 6-week programs meeting 1-2 times per week, with monthly and semester options, and accepts Step Up Scholarship.

• Bags & Pads Kickboxing

  Class
  · Membership Required

  Kids work on high-energy partner drills building weekly combos on heavy bags, then switch to pad work with partners. All levels can participate in this teamwork-focused class that includes full-body conditioning and core finishers. Hand wraps and boxing gloves are required, with loaner gloves available for first-timers.

• Muay Thai Fundamentals

  Class
  · Membership Required

  Kids practice traditional Muay Thai stance, punches, elbows, knees, and kicks while learning fundamental techniques and key concepts. Perfect for beginners who want to learn proper form before advancing. Hand wraps and boxing gloves are required, but loaner gloves are available for first-time students.

• Cardio Kickboxing

  Class
  · Membership Required

  Kids practice basic kickboxing techniques combined with functional fitness in fast-paced 30-minute sessions. Perfect for beginners or elite athletes looking for an efficient cardio workout that builds stamina and develops strength. Hand wraps and boxing gloves are required, with loaner gloves available for first-time students.

• Winter Day Camp

  Camp
  · Paid

  Kids practice martial arts techniques and participate in team building activities during winter break day camp. The program covers fundamentals, fitness conditioning, and defensive techniques in a fun, structured environment.

• Full Body Conditioning

  Class
  · Membership Required

  Kids work with functional fitness equipment including T.R.X. straps, kettlebells, medicine balls, and jump ropes for varied full-body workouts. Sessions alternate between high-intensity and technique-focused endurance training. No gear required and all levels are welcome.

• Spring Day Camp

  Camp
  · Paid

  Kids practice martial arts techniques and participate in team building activities during spring break day camp. The program covers fundamentals, fitness conditioning, and defensive techniques in a fun, structured environment.

• Young Warriors

  Class
  Ages 6–14· Paid

  Kids practice Muay Thai techniques including bag and pad work, partner drills, and technical sparring combined with strength conditioning. The program develops discipline and teamwork through engaging drills designed for ages 6-14. Focus includes footwork, coordination, and character development.

• Private Training

  Private Lesson
  · Paid

  One-on-one personalized training sessions tailored to your kid's individual needs, whether refining Muay Thai techniques or reaching fitness goals. Coaches design custom programs based on skill level and specific objectives. Perfect for seasoned athletes or newcomers who want accelerated progress with expert guidance.

• Women's Kickboxing

  Class
  · Membership Required

  Teen girls practice striking techniques, footwork, and defensive moves through partner drills and optional controlled sparring in a women-only environment. The 60-minute sessions focus on practical self-defense skills while delivering a full-body workout. Hand wraps, boxing gloves, and shin guards are required, with loaner equipment available for first-time students.

• Summer Day Camp

  Camp
  · Paid

  Kids practice martial arts techniques and participate in team building activities during summer day camp. The program covers fundamentals, fitness conditioning, and defensive techniques in a fun, structured environment.

• Muay Tinys

  Class
  Ages 4–5· Paid

  Toddlers practice basic Muay Thai movements, balance, and coordination through fun, age-appropriate activities designed for 4-5 year olds. The 6-8 week introductory program focuses on listening skills, body awareness, and character development. Classes set a strong foundation for future martial arts training.

• Advanced Muay Thai

  Class
  · Membership Required

  Experienced practitioners work on high-intensity cardio, conditioning, sparring, and partner drills designed for competition preparation. Your kid needs 2+ years of experience and full gear including shoes. Not suitable for beginners due to the demanding physical requirements.