Delray Beach Boxing & Fitness

About

Boxing training with knowledgeable coaches who mix up workouts and push participants through different techniques. The gym has a modern setup with various bags, a full weight room in back, and recovery amenities like a sauna and cold plunge. Good for kids who want to learn boxing fundamentals while getting in shape. The coaches adjust their approach and focus on proper form. The facility welcomes beginners and the atmosphere stays encouraging rather than intimidating.

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Programs (5)

• Fight School

  Class
  · Membership Required

  Kids learn authentic boxing fundamentals including footwork, defense, combinations, and ring strategy through partner drills and sparring. Designed for both beginners and aspiring competitors who want to develop real boxer skills and technique.

• Circuit Training

  Class
  · Membership Required

  Kids rotate through different stations combining strength training, conditioning, and boxing drills using equipment like kettlebells and plyometric exercises. This total-body workout challenges every muscle group while building boxing skills and overall fitness.

• Boxing IQ

  Class
  · Membership Required

  Kids learn the absolute basics of boxing including proper stance, movement, and how to throw punches safely and effectively. Perfect for those completely new to boxing who want to build a solid foundation step by step. Sparring is included as kids progress.

• Cardio Blitz

  Class
  · Membership Required

  Kids push their limits through explosive movements, bodyweight exercises, and non-stop high-energy workouts focused on building stamina and burning calories. This fast-paced class is designed to challenge kids who want an intense cardio workout with boxing elements.

• Bag Work

  Class
  · Membership Required

  Kids work on speed, power, and endurance through high-intensity rounds on heavy bags, practicing different combinations and conditioning drills. Perfect for all skill levels looking to build boxing fundamentals while getting an intense workout.