Fields Functionality - Adult gymnastics, Calisthenics, and Back Tucks

About

Back tuck and back handspring coaching with spotting systems, harnesses, and counterweight rigs that let kids practice skills they couldn't normally access yet. Coach Dan breaks down tumbling into shapes, timing, and strength demands with step-by-step progressions rather than just throwing kids into moves. Works with teens and competitive gymnasts who need supplemental training outside regular classes, plus adults learning gymnastics from scratch. Start with an intro one-on-one session where Dan assesses your kid's level and maps out progressions. The outdoor backyard gym setup focuses on building actual skills over generic recreation.

Experience the thrill of adult gymnastics and challenge yourself physically and mentally. Build strength, coordination, and agility while having fun in a supportive environment

Programs (13)

• Gymnastics Foundations Classes

  Private Lesson
  · Saturday· Paid

  Fields Functionality offers gymnastics foundations classes on Saturdays for teens and adults who want to learn real gymnastics skills in a supportive environment. Classes focus on building strength, coordination, and body control through structured progressions and proper spotting techniques, whether you're completely new to gymnastics or working toward specific goals like back tucks and handstands. The program costs $39.99 per week, and they offer an intro 1:1 session for $45 if you want to try it out first. What sets them apart is their step-by-step approach designed specifically for adult learners and teens—they're not trying to turn everyone into competitive gymnasts, just helping you build real skills and confidence in a way that feels achievable.

• Teen & Adult Gymnastics Training

  Private Lesson
  · Saturday· Paid

  Fields Functionality offers teen and adult gymnastics training on Saturday mornings, perfect if you've always wanted to learn gymnastics or finally nail that back tuck you've been dreaming about. They work with you at your own level, whether you're a total beginner or an athlete looking to clean up your skills, using real spotting and step-by-step progressions to keep things safe while you build genuine strength and body control. You'll work on fundamentals like handstands and rings, tumbling skills like back handsprings, and calisthenics strength training — basically everything you need to feel confident moving your body in new ways. It's $39.99 per week, and they offer an intro 1:1 session for $45 if you want to try it out first and see if it clicks with you. The vibe here is supportive rather than intense, which honestly makes a huge difference when you're an adult trying something new.

• Adults Learning Gymnastics

  Private Lesson
  · Saturday· Paid

  Fields Functionality offers adults a chance to learn real gymnastics skills like back tucks, handstands, and tumbling in a structured, safe environment with proper coaching and spotting systems. The program is designed specifically for adults of all skill levels—whether you're starting from scratch or looking to finally nail that skill you've always wanted to master—and focuses on building strength, coordination, and body control through step-by-step progressions. Classes run on Saturdays, and they offer both small-group training and private one-on-one coaching so you can get personalized attention. It costs $39.99 per week for regular sessions, with intro private lessons available for $45 if you want to try it out first. What really sets them apart is that they actually know how to teach adults safely—they're not just running a kids' program, but have built their whole approach around realistic progressions and real spotting systems designed for adult bodies and goals.

• Built for Adults and Serious Learners

  Private Lesson
  · Saturday· Paid

  Fields Functionality offers adult gymnastics and tumbling training on Saturday mornings, perfect if you've always wanted to learn skills like back tucks, handstands, or just get stronger and more coordinated in a supportive environment. They work with teens and adults of all skill levels, whether you're completely new to gymnastics or you're a competitive athlete looking to clean up technique and build strength on rings or other equipment. Classes are structured with real progressions and proper spotting systems so you can learn safely, and they offer both small-group sessions and private coaching to match what works for you. It's $39.99 per week to join, and if you want to try it out first, you can book an introductory one-on-one session for $45 to see if it's a good fit.

• Supplemental Gymnastics Training

  Private Lesson
  · Saturday· Paid

  Fields Functionality offers supplemental gymnastics training on Saturday mornings for teens and adults who want to build real gymnastics skills in a supportive, small-group setting. You'll work on strength, coordination, and specific skills like back tucks, handstands, and body control through structured progressions and proper spotting systems designed to keep you safe while you progress. This program is perfect if you're an adult starting gymnastics for the first time, a teen looking to nail tricky tumbling skills, or a competitive gymnast who needs help cleaning up weak spots in your routines. Classes run $39.99 per week, and they offer an intro 1:1 session for $45 so you can try it out before committing. What really sets them apart is that they take the time to teach proper mechanics and progressions instead of rushing you into skills you're not ready for yet.

• Latest Training Guides

  Private Lesson
  · Saturday· Paid

  Fields Functionality offers teen and adult gymnastics classes focused on building real skills like back tucks, handstands, and calisthenics strength in a structured, supportive environment. They work with people at all levels—whether you're an adult trying gymnastics for the first time or a teen looking to master tumbling and body control—using actual spotting systems and step-by-step progressions to keep everyone safe while they progress. Classes run on Saturdays and cost $39.99 per week, with an intro 1:1 session available for $45 if you want to check it out first. What really sets them apart is their focus on real coaching and mechanics rather than just going through the motions, plus they help competitive gymnasts clean up weak spots in their routines on specific apparatus like bars and beam.

• Private Coaching

  Private Lesson
  · Paid

  One-on-one coaching sessions focus on customized progressions, targeted technical work, and faster feedback for specific skill development. Sessions work for teens and adults wanting help with gymnastics, tumbling, rings, or calisthenics. Dan provides hands-on spotting and uses the gym's specialty equipment for safer skill learning.

• Back Tuck Training

  Class
  · Paid

  Teens and adults work on back tuck progressions with spotting systems, shaping drills, and confidence-building exercises. Classes break down the skill into timing, strength demands, and drill layers so progress feels clear. Training includes harnesses and bungee spotting that takes 50% bodyweight off during practice.

• Open Gym

  Class
  · Saturday· Paid

  Teens and adults get extra training time to practice skills, explore movement, and work on personal goals with access to all the gym equipment. Open gym runs on Saturdays and provides community support plus a place to keep practicing outside regular classes. Your kid can use the rings, tumbling strip, and bungee systems for independent work.

• Teen Gymnastics Training

  Class
  Ages 13–17· Paid

  Teens work on gymnastics strength, handstands, rings work, and body control through structured progressions and skill-based training. Classes focus on building tumbling confidence and cleaner mechanics for skill progress. Dan uses bungee spotting stations that reduce bodyweight during inverted work, making it safer to learn difficult positions.

• Supplemental Gymnastics Training

  Class
  Ages 8–18· Paid

  Competitive gymnasts in Levels 3-9 and Xcel Silver-Platinum work on strength, positions, and weak-link cleanup outside their regular team training. Classes target specific problem areas like uneven bars, beam acrobatics, and floor mechanics. Extra technical work helps athletes build confidence and cleaner positions where routines are breaking down.

• Small Group Coaching

  Class
  · Paid

  Small groups of teens and adults work on gymnastics skills, tumbling, or calisthenics with more individualized attention than regular classes. Sessions provide customized progressions and targeted help while maintaining the energy of training with others. Groups focus on skills like handstands, rings strength, and tumbling with spotting systems.

• Back Handspring Training

  Class
  · Paid

  Teens and adults learn back handspring mechanics through structured progressions with assisted pulley systems and spotting support. Classes focus on timing, strength, and building repeatable technique before attempting unassisted reps. The tumble strip and controlled setup allows safer skill practice with proper support.