Internal Self Defense

About

Real-world self-defense classes using the Guided Chaos method, which emphasizes adaptability over memorizing set techniques. Instructor Ari Kandel holds a 6th-degree black belt and teaches everything from basic awareness and combatives to weapon defense and groundfighting in outdoor park settings. Classes work for beginners through advanced practitioners, with flexible scheduling including weekend group sessions and private lessons. The approach builds balance, sensitivity, and natural movement rather than rigid patterns, making it accessible for kids who learn better through free-flowing exercises than traditional martial arts structures.

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Programs (1)

• Guided Chaos Self-Defense

  Class
  · Morning· Paid

  Kids learn free-form self-defense based on balance, sensitivity, body unity and looseness rather than choreographed techniques. The training focuses on adapting to unpredictable situations through spontaneous movement and develops real-world combat skills. Classes are taught by a 6th degree black belt instructor certified in the Guided Chaos system.