boxing · Boynton Beach, FL
Lights Out Boxing and Fitness Club
Contact
- Address
- 1203 Knuth Rd, Boynton Beach, FL 33436, USA
- Phone
- +15617672421
Hours
- Monday: 7:00 AM - 12:00 PM5:00 - 8:30 PM–
- Tuesday: 8:00 AM - 12:00 PM5:00 - 8:30 PM–
- Wednesday: 7:00 AM - 12:00 PM5:00 - 8:30 PM–
- Thursday: 7:00 AM - 12:00 PM5:00 - 8:30 PM–
- Friday: 7:00 AM - 12:00 PM5:00 - 8:30 PM–
- Saturday: 9:30 AM - 12:00 PM–
- Sunday: Closed–
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Youth boxing classes starting at age 7 cover everything from basic techniques to competitive training, while adults can jump into fitness boxing or advanced programs. Sebastian leads most sessions at this family-owned gym that takes a serious approach to building both boxing skills and character. Kids learn discipline and respect alongside footwork and punching combinations, with some training for actual competition. Your first class is always free, and the gym welcomes all skill levels from complete beginners to experienced boxers looking to sharpen their technique.
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Programs (3)
Adult Boxing Fitness
Class· Monday, Tuesday, Wednesday, Thursday, Friday, Saturday· Membership RequiredAdults learn authentic boxing fundamentals while doing high-energy workouts that combine boxing techniques with strength and cardio exercises. No boxing experience is required and classes are designed for anyone looking to get in shape while learning real boxing skills.
Advanced Boxing
Class· PaidExperienced boxers work on advanced footwork, defensive maneuvers, and offensive strategies with controlled sparring sessions and tactical drills. This program is for serious boxers looking to refine their technique and serves as the training ground for athletes preparing for local and national tournaments. Classes include team runs and training alongside the gym's Amateur Boxing Team.
Youth Boxing
ClassAges 7–17· PaidKids practice proper boxing techniques including footwork, punching combinations, and defensive moves through structured drills and conditioning exercises. The program welcomes all skill levels from complete beginners to kids interested in competitive boxing. Classes focus on building athletic ability through dynamic boxing drills while teaching discipline and respect in a family-oriented gym setting.