Strength 4 Combat

About

Reality-based self-defense training using the HaganaH system, an evolution of Krav Maga that combines defensive and offensive tactics for real-world scenarios. Frank, the instructor, runs scenario-based drills that test natural instincts under pressure rather than traditional martial arts forms. The program works for teens and up, focusing on practical skills like hand-to-hand combat, weapon defense, and functional fitness. New students typically start with a three-hour seminar that serves as both introduction and evaluation. Your kid will build real confidence through high-intensity training that emphasizes muscle memory over memorizing countless techniques.

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Programs (8)

• HaganaH Self-Defense

  Class
  · Paid

  Kids learn reality-based self-defense using the HaganaH system with defenses against strikes, chokes, and weapon threats through scenario-based training. The program focuses on building instinctive responses and switching from defensive to offensive tactics in real-world situations. Frank is the only authorized instructor in Palm Beach County for this Israeli combat system.

• Hybrid Kickboxing

  Class
  · Paid

  Kids practice kickboxing techniques combined with fitness elements in a hybrid format that builds both combat skills and conditioning. The program integrates traditional kickboxing with functional movement training designed for real-world application.

• Boot Camp

  Class
  · Variable

  Kids work through high-intensity functional fitness exercises designed to build combat readiness and conditioning. The program focuses on movement and strength training that supports self-defense skills.

• Hybrid Kickboxing

  Class
  · Variable

  Kids practice kickboxing techniques combined with functional fitness movements in a combat-focused format. The program blends traditional kickboxing with reality-based training methods.

• Haganah Self-Defense

  Class
  · Variable

  Kids learn Israeli reality-based combat techniques through scenario-based training that focuses on real-world self-defense situations. The program combines hand-to-hand combat, defensive tactics, and stress drills to build practical skills. Classes use the HaganaH system which builds on traditional Krav Maga with both defensive and offensive strategies.

• Boot Camp

  Class
  · Paid

  Kids participate in military-style fitness training with functional movement and conditioning exercises designed to support combat readiness. The boot camp format combines high-intensity drills with practical fitness skills in a structured group setting.

• Private Training

  Private Lesson
  · Variable

  Kids receive one-on-one instruction in reality-based self-defense techniques tailored to their specific needs and skill level. Sessions focus on personalized training in the HaganaH combat system.

• Private Training

  Private Lesson
  · Paid

  One-on-one training sessions focusing on reality-based self-defense techniques tailored to your kid's specific needs and skill level. Private lessons allow for personalized instruction in HaganaH tactics and scenario-based training at an individualized pace.